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How Reddit User Nephiroth Dropped 16Lbs in 1.5 Months

Read about the inspiring journey of nephiroth as she shares her battles with weight loss and how she managed to lose 16lbs in 1.5 months.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 197 pounds to 181 pounds. A total loss of 16 pounds.
F/27/5'8" [197lbs > 181lbs = 16lbs] (1.5 months) Motivation's been hard to find.
Originally posted on /r/progresspics

Introduction

Losing weight is always challenging, and sometimes motivation can be hard to find. But for Reddit user nephiroth, this was not a deterrent. She decided to make a change in her life and started her weight loss journey. Her post went viral, and she now has quite a few followers.

The Journey

Within just 1.5 months, nephiroth managed to lose an impressive 16lbs, which is a big deal for most of us. But when you have extra weight that you're carrying around, it can be an issue in many ways, and that is precisely what nephiroth experienced. She was feeling down and decided to take a look at some of her older pictures, which led her to discover that there was a big difference.

The Process

She started going to the gym 3-4 times a week, which helped drop her initial 12 lbs, before her weight stalled. She then started the keto diet, and the weight started coming off again. The diet helps you to reduce the amount of carbohydrates you consume and increase the amount of fats. This puts your body into 'ketosis,' a state in which it burns fat for energy.

The Mindset

One of the most impressive things about nephiroth's journey is her attitude. Weight loss is as much about the mind as it is about the body. Her motivation was hard to find at times, but she kept pushing herself, and with every pound she lost, she found the motivation to keep going.

Conclusion

The story of nephiroth is nothing short of inspiring. Not only has she lost weight, but she has also become an inspiration to many others who are struggling with their own weight loss journeys. With hard work, dedication, and the right mindset, you too can achieve your goals. Whether it's through a diet or regular exercise, there's always something you can do to change your life for the better.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.