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F/23/5'3 Goes From 158 to 132 Pounds with Heavy Lifting and Eating More

Read about SaintSnuggles' weight loss journey with strength training and increased calorie intake to achieve an impressive transformation from 158 to 132 pounds.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
A photo of a 5'3" woman showing a weight reduction from 158 pounds to 132 pounds. A respectable loss of 26 pounds.
[UPDATE] F/23/5'3 (158>132)
Originally posted on /r/progresspics

Introduction

SaintSnuggles, a 23-year-old female who is 5 foot 3 inches, shares her weight loss journey on reddit with an update post titled 'F/23/5'3 (158>132)'. Her post has garnered 148 upvotes and numerous comments from people who found her story inspiring.

From Cardio and Low Calorie to Heavy Lifting and More Food

SaintSnuggles used to rely on cardio and low-calorie diets for weight loss, but she wasn't seeing the results she wanted. She decided to try heavy lifting and consuming more calories to achieve her goals. SaintSnuggles revealed that she eats between 1800 to 2500 calories per day, which may seem shocking at first, but the results speak for themselves. In her update post, she also shared her weight and body fat percentage before and after her transformation, with her body fat percentage dropping from 36.8% to 27.9%.

The Role of Lifting in SaintSnuggles' Transformation

SaintSnuggles' post is a testament to the power of lifting weights in transforming one's physique. She didn't just focus on cardio or low-intensity workouts. Instead, she incorporated heavy lifting into her routine, which helped her build lean muscle. Her progress pictures show that she lifted progressively heavier weights over time, and her form was always spot on. Heavy lifting also has the added benefit of increasing one's metabolism, allowing the body to burn more calories even at rest.

Takeaway

SaintSnuggles' story is a reminder that there is no one-size-fits-all approach to weight loss. What works for one person may not work for another. For SaintSnuggles, heavy lifting and consuming more calories was the key to achieving her ideal body composition. She also mentions that cardio and low calorie wasn't getting her to her goals, so she switched it up. To see results, it's important to find a workout and nutrition plan that works best for you and your goals.

Conclusion

SaintSnuggles' weight loss journey is a remarkable transformation that demonstrates how dedication and hard work can pay off. While her approach may not be the right fit for everyone, it's important to experiment with different workouts and dietary habits to discover what works best for you. If you want to achieve your fitness goals, don't be afraid to try new things, and don't give up if you don't see immediate results. In the end, the effort you put in is what will pay off in the long run.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.