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20Lbs Weight Loss Journey in 16 Weeks: M/28/5'10" Shares Progress

Follow the 16-week journey of a man who lost 20lbs using Reddit. Learn how he went from 195lbs to 175lbs and his current goal.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 195 pounds to 175 pounds. A respectable loss of 20 pounds.
M/28/5'10" [195lbs > 175lbs = 20lbs] [20% > 14%] [16 weeks progress] 4% more to go, but getting more definition for sure.
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey, but it's rewarding too. There's no quick fix, but commitment, consistency, and a healthy lifestyle can ensure progress. Reddit user [deleted], a 28-year-old 5'10" man, shares his progress in a post that garnered 57 upvotes and no comments. Let's delve into his journey.

Weight Loss Progress

According to [deleted], he lost 20lbs in 16 weeks, going from 195lbs to 175lbs. He also shared that his body fat percentage went from 20% to 14%. His post includes a before-and-after photo to show his progress. Though he acknowledges that he still needs to lose 4% more body fat, he's pleased with his physique's improved definition.

Nutrition and Exercise

In his post, [deleted] shares that he followed a low-carb and calorie-deficit diet along with moderate strength training, cardio, and walking. He also used MyFitnessPal, a calorie tracking app, and noted that he consumed protein shakes and supplements as well. [deleted] highlights the importance of consistency and patience when it comes to weight loss, stating that it takes time and effort to achieve desired results.

Takeaway

Losing weight is a personal journey, and what works for one person may not work for another. However, [deleted]'s journey serves as an inspiration to people aspiring to lose weight. His progress demonstrates the significance of a healthy diet, regular exercise, and a consistent approach. So, if you're struggling with weight loss or want to embark on a weight loss journey, remember that it's possible. You can do it too!

Conclusion

Weight loss is not easy, but it's achievable. In this Reddit post, anonymous user [deleted] shows us that progress is possible with a combination of consistency, patience, and the right diet and exercise plan. His journey of losing 20lbs in 16 weeks inspires us to take charge of our lives and aim for a healthier and happier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.