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F/28/5'3 [148 Lbs > 118 Lbs = 30 Lbs] (3Ish Years) 30 Lbs Down!

This person has lost 30lbs in 3 years and is aiming to lose 6 more.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.
A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.
A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.
A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.
A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.
F/28/5'3" [148 lbs > 118 lbs = 30 lbs] (3ish years) Aiming to lose 6 more, but wanted to celebrate 30 lbs down with some unofficial progress pics!
Originally posted on /r/progresspics

The person in this progress pic has lost 30lbs over the course of 3 years and is aiming to lose 6 more. They are female, 5'3, and 148lbs.

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🔥 Weight Loss Summary 🔥

Height
5'3"
Height Metric
160 cm
Weight Before
148 lbs
Weight After
118 lbs
Weight Before (kg)
67.1 kg
Weight After (kg)
53.5 kg
BMI Before
26.2
BMI After
20.9

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

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