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One Month of Keto and Strength Training: a Weight Loss Journey

Follow along as one user shares their 19 pound weight loss journey in one month through keto and strength training.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 227 pounds to 208 pounds. A net loss of 19 pounds.
M/21/6'2" [227.2 > 208.2 = 19 lbs](1 month) First month of keto and strength training
Originally posted on /r/progresspics

Introduction

One user on reddit, cant_leave_this_site, has shared their inspiring weight loss journey. In just one month, they were able to lose 19 pounds through a combination of the ketogenic diet and strength training. Their post received 139 upvotes and many supportive comments from the community.

Starting Stats and Plan

At the beginning of their journey, cant_leave_this_site weighed 227.2 pounds and was 6'2" tall. Their plan consisted of eating a low-carb, high-fat ketogenic diet and incorporating strength training into their routine. This combination helped them lose a significant amount of weight in just one month.

Results

After one month of dedication, cant_leave_this_site saw amazing results. They were able to lose 19 pounds and reach a weight of 208.2 pounds. They also noticed improvements in their strength and energy levels, something they attributed to the strength training they incorporated into their routine.

Lessons Learned

Through this journey, cant_leave_this_site learned several important lessons. Firstly, they realized the impact that proper nutrition can have on weight loss. Secondly, they discovered that strength training can be a great addition to any weight loss plan, as it helps to build muscle and increase metabolism. Lastly, they learned the importance of patience and persistence in achieving their goals.

Conclusion

Cant_leave_this_site's weight loss journey is a great example of the power of combining proper nutrition with exercise. By trying out different diets and exercise routines, individuals can find what works best for their bodies and achieve their weight loss goals. It takes patience and commitment, but with dedication and perseverance, anyone can achieve amazing results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.