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Male at 6'2 Loses 200 Lbs. in 9 Months Through Exercise and Healthy Eating

This progress pic shows a man who has lost 200lbs in 9 months through diet and exercise. He is 6'2 tall and his current weight is 285lbs.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 485 pounds to 285 pounds. A respectable loss of 200 pounds.
M/33/6'2" [485 > 285 = 200 lbs.] (9 mos.) NINE freaking months! No surgeries, slim shakes, or fad diets - 100% exercising as often as possible and eating healthy!
Originally posted on /r/progresspics

This progress pic is from a male Redditor who goes by the name progresspics. In the pic, the Redditor is celebrating his nine-month anniversary of losing 200 pounds. He writes that he did it without any surgeries, shakes, or fad diets, just by exercising and eating healthy.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.