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One Woman's Weight Loss Journey From 234Lbs to 197Lbs

Read about Reddit user rosyrade's weight loss journey and see her progress pictures over time. No need to rely on drastic diets, start taking small steps too!

Article by Madeleine Smith

A progress pic of a 5'1" woman showing a fat loss from 234 pounds to 197 pounds. A respectable loss of 37 pounds.
F/28/5'1" | 234lbs > 197 | - 37lbs | Face progress Oh hey, I had a jawline under there. Excuse my scrunchy face!
Originally posted on /r/progresspics

Setting a weight loss goal

At 234lbs, Rosyrade set her mind to lose weight but knew it wouldn't be an easy journey. She made a conscious decision to make small changes to her diet and to add more physical activity to her daily routine.

Slow and steady wins the race

Rosyrade knew that losing weight quickly wouldn't lead to sustainable results, so instead she focused on small, feasible changes. She incorporated more vegetables and fruits into her diet and started walking more. Over time, these small changes added up and contributed to her weight loss.

Support from Reddit community

Posting progress pictures on Reddit helped Rosyrade stay accountable for her weight loss journey. The supportive community provided motivation and helped her stay on track when she felt discouraged.

Celebrating milestones

As Rosyrade reached milestones in her weight loss journey, such as hitting 200lbs, she celebrated her success with progress pictures. Celebrating small successes can help keep motivation high and make the overall journey feel less daunting.

Encouragement for others

Rosyrade's weight loss journey serves as an example that small changes can lead to big results. By setting a realistic goal, staying consistent, and seeking support when needed, anyone can achieve their own weight loss goals. Remember that every small step you take towards a healthier lifestyle adds up, and celebrate your own successes along the way!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.