M/24/5'9" Weight Gain Journey From 140Lbs to 155Lbs in 7 Months

Introduction

Gaining weight can be just as challenging for some people as losing it is for others. This is the story of a Reddit user who managed to gain 15lbs in just 7 months. Through his journey, he learned valuable tips that can help anyone who wants to gain weight.

His Starting Point

The Reddit user started his journey at 140lbs, which was considered underweight for his height of 5'9". He felt that he needed to gain weight to feel and look better.

What Worked for Him

The Reddit user started by tracking his calories and making sure he was consistently eating more calories than he was burning. He also added weight training to his routine to build muscle. He made sure to eat a lot of protein and healthy fats, with a balance of carbohydrates.

The Benefits of Weight Gain

After just 7 months, the Reddit user was pleased with the progress he had made. He noticed changes in his physique, with more defined muscles and less bony areas. He also felt more energized and confident. Gaining weight not only improved his physical appearance but also his mental well-being.

Conclusion

Gaining weight may seem like a daunting task, but with consistency and a proper plan, it is possible. Tracking calories, eating a balanced diet with sufficient protein, and incorporating weight training can be key factors in a successful weight gain journey. This Reddit user's story is proof that even with small progress, the results can be satisfying and motivating. Try it out for yourself if you're looking to gain weight.