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One Man's Weight Journey M/35/6' [263Lbs > 191Lbs = 72Lbs] in 8 Months

Discover the inspiring story of a man who lost 72lbs in just 8 months. Read his Reddit post and find out what worked for him.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 263 pounds to 191 pounds. A total loss of 72 pounds.
M/35/6' [263lbs > 191lbs = 72lbs] (8 months) Found picture at work. After pic from today.
Originally posted on /r/progresspics

The Beginning

When the Reddit user posted his 'before' and 'after' pictures, it went viral with over 300 upvotes. The post showed the before picture taken when he was at work and an after picture he had just taken. He mentioned that he had lost 72lbs in just 8 months. The post showed that he had gone from 263lbs to 191lbs. Many Redditors congratulated him on his achievement.

Diet and Exercise

The Reddit user didn't specify what diet he followed, but he did mention that he started tracking the food he ate. He also mentioned that he started exercising, and that he worked out twice a day when he started. Many people commented on his post and asked him what exercises he did. He replied that he did cardio, resistance training, and powerlifting.

Support and Motivation

Many people on Reddit commented on his post, congratulating him and sharing their own weight loss journeys. The Reddit user admitted that he had struggled with diet and exercise in the past, but that he finally found what worked for him. He also mentioned that he found motivation in his own progress and that he set small goals for himself every day.

The Importance of Tracking

The Reddit user mentioned that he started tracking his food and exercise because he wanted to hold himself accountable. Tracking has been proven to be an effective tool for weight loss. It helps people become more mindful of their food intake and exercise habits. The Reddit user also mentioned that he recorded his weight and body measurements every week. This helped him see progress, even when he couldn't see it in the mirror.

Takeaway

The Reddit user's weight loss journey is inspiring and motivating. His post shows that with dedication and consistency, anyone can achieve their weight loss goals. While the details of his diet and exercise regimen are not known, his post shows the importance of tracking, setting small goals, and finding motivation in progress. If you're on a weight loss journey of your own, consider taking a page out of this user's book and try tracking your progress to help you stay on track and achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.