10Lb Weight Gain in 7 Months: How One Reddit User Stresses the Importance of Diet and Heavy Weights for Weight Loss

Introduction

Weight loss journeys are filled with ups and downs, and this is evident from the posts of Reddit users like boudge13. In his post, boudge13 shares his experience of gaining 10lbs in 7 months, which at first glance appears to be counterproductive to his weight loss goals. But one look at his post and it's clear that he is proof that weight loss is not only about losing weight on the scale. It’s about making progress towards healthier habits and sculpting your body.

Focusing on Diet

Boudge13 emphasizes the importance of focusing on diet. He explains how he was able to learn about his body's nutritional needs and make changes to his diet, gradually adjusting to healthier food choices. He also made sure to reduce his calorie intake while still consuming enough protein and fat for muscle recovery and satiety.

Importance of Heavy Weights

For boudge13, lifting heavy weights has been a cornerstone of his weight loss journey. Lifting weights is a great way to increase muscle mass, and they burn calories even during rest. Boudge13 made it a point to lift weights that were challenging, but not impossible, and increased the weights over time as he got stronger. Heavy weightlifting has probably helped him gain 10lbs in 7 months, but this is certainly not a negative aspect - this weight gain is probably muscle, which means that he has also lost some fat.

Slow and Steady Wins the Race

In his post, boudge13 advises that weight loss is not a quick fix solution. He believes that the key to long-term success is slow and steady progress. He also encourages others to be patient and kind to themselves, focusing on making small changes that will lead to a healthier lifestyle. Even a small 10lbs weight increase cannot discourage him from continuing his journey and achieving his goals.

Conclusion

Boudge13's post on Reddit serves as a great inspiration for anyone embarking on a weight loss journey. His emphasis on focusing on diet and lifting heavy weights serves as a great reminder that weight loss is not just about losing pounds on the scale but also changing habits for a healthier lifestyle. He also emphasizes that learning to be patient and kind to oneself is important along the journey. Therefore, anyone struggling with their weight loss journey should take a leaf from boudge13's book and focus on making small changes that can lead to a healthier life.