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Breaking the Plateau: a User's Weight Loss Journey

Read about a Reddit user's journey on breaking a plateau in their weight loss journey and shedding 15.2 pounds in 6.5 weeks.

Article by Madeleine Smith

A picture of a 5'4" female showing a fat loss from 168 pounds to 153 pounds. A net loss of 15 pounds.
A picture of a 5'4" female showing a fat loss from 168 pounds to 153 pounds. A net loss of 15 pounds.
A picture of a 5'4" female showing a fat loss from 168 pounds to 153 pounds. A net loss of 15 pounds.
A picture of a 5'4" female showing a fat loss from 168 pounds to 153 pounds. A net loss of 15 pounds.
A picture of a 5'4" female showing a fat loss from 168 pounds to 153 pounds. A net loss of 15 pounds.
A picture of a 5'4" female showing a fat loss from 168 pounds to 153 pounds. A net loss of 15 pounds.
F/22/5'4" [168.8lbs > 153.6lbs = 15.2lbs] (~6.5weeks) I plateau'd at -10lbs and finally broke it! 13 more pounds until my goal weight.
Originally posted on /r/progresspics

Introduction

Losing weight is often a journey filled with ups and downs, and plateaus are a common hurdle that can stall progress. This is the story of one Reddit user’s journey to break through their weight loss plateau and lose a total of 15.2 pounds in just over 6 weeks.

The Plateau

The Reddit user, F/22 and 5’4”, had already lost 10 pounds when they hit a plateau. For almost two weeks, the scale remained the same despite their continued efforts to stick to a healthy eating plan and regular exercise. However, they didn't give up and kept trying new things to break through.

Breaking Through

Finally, after trying a few different strategies, the user was able to break through their plateau and shed an additional 5.2 pounds in just 4 days. They attribute their success to a combination of increased water intake, a focus on weight lifting, and a temporary decrease in overall calorie intake.

The Results

In a total of just over 6.5 weeks, the Reddit user lost a total of 15.2 pounds, bringing their weight down from 168.8lbs to 153.6lbs. While they still have 13 more pounds to go until they reach their goal weight, they are feeling motivated and confident in their ability to continue making progress.

Takeaways

This Reddit user's weight loss journey is a reminder that progress takes time, and plateaus are a natural part of the process. However, by trying new strategies, staying dedicated to their goals, and being patient, it is possible to break through those plateaus and continue making progress towards a healthier lifestyle. If you're struggling with a weight loss plateau, don't give up - keep trying new things until you find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.