F/21/5'2" Weight Loss Journey: 10 Lbs Lost in 3 Weeks

Introduction

F/21/5'2" reddit user shares her journey of weight loss and hopes to inspire others to start theirs. Losing 10 lbs in just 3 weeks, she celebrates the beginning of her weight loss journey.

The Start

The user started by making small consistent changes to her diet and exercise routines. She made a conscious effort to include more vegetables and lean protein while reducing her sugar and processed food intake. Paired with regular exercise, such as jogging, yoga and strength training, her body responded to the changes positively.

Challenges

The user admits that the journey was not easy. Fighting cravings and self-doubt, she found motivation and support from the Reddit community. They encouraged her to keep going and celebrate small victories, no matter how insignificant they may seem. The hardest part was not giving up, and remember why she started in the first place.

Advice for Beginners

The reddit user encourages beginners to start small and make sustainable changes. She recommends keeping a food log and setting realistic goals. Celebrate small victories and don't be too hard on yourself for slipping up. Asking for support and accountability from friends or an online community can make a big difference in staying on track.

Conclusion

In just 3 weeks, the reddit user was able to achieve a 10 lbs weight loss, and although it's just the beginning, it's a great accomplishment. Her journey serves as an inspiration to others that weight loss is possible with small changes and consistency. The key is to start, stay committed to your goals, and not give up.