By Height By Weight  

Man Loses 31 Pounds in 95 Days Through Calorie Limit and Running

Read about how Hawthornn was able to lose 31 pounds in 95 days through calorie counting and running

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 210 pounds to 179 pounds. A respectable loss of 31 pounds.
M/33/5'10" [210 > 179 = 31] (95 days) Hard to tell because I haven't replaced my bigger wardrobe, but I feel so much better and happier
Originally posted on /r/progresspics

Introduction

Hawthornn, a 33-year-old man at 5'10'', was able to lose 31 pounds in a span of 95 days. Using MyFitnessPal and running, he was able to accomplish his goal.

Dieting Through Calorie Counting

Mainly using MyFitnessPal, Hawthornn was able to track his food intake and ensure he wasn't eating more than its recommended 1200 calories. By counting calories, he was able to eat a balanced diet while shedding weight.

Running for Exercise

To supplement his weight loss goal, Hawthornn would run anywhere between 2-3 miles during his lunch break. This helped him burn calories and improve his overall health.

Seeing Results Through Clothing

Hawthornn notes that although he hasn't replaced his bigger wardrobe yet, he feels so much better and happier. Commenters on his Reddit post also note that the weight loss is noticeable, even with his old clothes.

Final Thoughts

Hawthornn's weight loss journey is a testament to the effectiveness of counting calories and making exercise a part of one's routine. By sticking to a calorie limit and incorporating running into his day, he was able to make significant progress in a relatively short amount of time. Others looking to lose weight can take inspiration from his success and try out these tactics for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.