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F/21 5'6 Weight Loss Journey: Progress in Just 5 Weeks

This weight loss journey post shows the progress of the Reddit user RacingLikeAPronoun using portion control and home exercises.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 222 pounds to 211 pounds. A net loss of 11 pounds.
F/21/5'6 [101kg > 96kg] (5 weeks) Face progress - trying to stay motivated and improve my health!
Originally posted on /r/progresspics

Getting Motivated for a Weight Loss Journey

Losing weight can be tough, but this Reddit post by user RacingLikeAPronoun shows that it's possible to make significant progress in just five weeks, using portion control and home exercises. The post includes before and after photos, which show how much progress can be made in this short time period. The user also notes that they are trying to improve their health overall, including lowering their blood pressure and reducing bloat.

Using Portion Control and Home Exercises

RacingLikeAPronoun notes that they've achieved their weight loss so far using portion control rather than a formal diet plan. They also mention having at-home equipment like a weighted hula hoop, a kettlebell, and dumbbells, which they plan to use for exercise. This shows that it's possible to make progress without necessarily having to go to a gym or follow a restrictive diet plan.

Advice from Other Commenters

The Reddit post has attracted a few comments from other users, who congratulate RacingLikeAPronoun on their progress and offer some advice. One user suggests tracking calories, which can help with weight loss by providing a better understanding of how much is being consumed. Another user offers exercise suggestions, including squats and deadlifts, noting their long afterburn effect and potential benefits for the legs and butt. This shows that there's a community of people out there willing to offer support and advice to those embarking on a weight loss journey.

Diving Deeper

While this Reddit post provides a snapshot of RacingLikeAPronoun's weight loss journey, there are many other factors that can play a role in successful weight loss. These can include sleep, stress management, and the role of certain hormones like insulin and cortisol. It's important for anyone embarking on a weight loss journey to understand how these factors can impact their efforts and to make changes as needed.

Takeaways for Your Own Weight Loss Journey

Overall, RacingLikeAPronoun's Reddit post serves as a source of inspiration for anyone who is looking to lose weight and improve their health. It shows that even small changes, like portion control and at-home workouts, can make a big difference over time. Additionally, the supportive comments from other users demonstrate the power of having a community behind you. If you're looking to make changes in your own life, consider taking a page from RacingLikeAPronoun's book and trying out new strategies to help you reach your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.