Losing 30 Lbs in 1.5 Years: a 22 Year Old's Weight Loss Journey

Beginning of the journey

At 22 years old and 5'10", [deleted] weighed 200lbs. Like many, he struggled with his weight and was determined to make a change.

Changes made

Step by step, [deleted] made changes to his diet and lifestyle. He began eating mostly whole foods and tracking his calories, while also incorporating exercise into his routine.

Results

Over the course of 1.5 years, [deleted] was able to lose 30lbs and saw significant changes in his face. His progress photos show a clear reduction in facial fat and a more defined jawline.

Importance of consistency

Throughout his journey, [deleted] emphasizes the importance of consistency. He notes that it's important to stick to your goals and routine, even when progress may feel slow or non-existent.

Encouragement to try for oneself

While [deleted]'s journey is impressive, it's important to remember that everyone's weight loss journey is unique. However, his story serves as a reminder that with dedication and consistency, anyone can make positive changes to their health and body.