How One Reddit User Went From 220 to 155 Pounds, Sharing Inspiring Face Comparisons Along the Way

Starting out overweight

At the beginning of their journey, this Reddit user was classified as obese at 220 pounds. Being only 18 years old and 6'1, they knew they needed to make a change for better health. They made the decision to overhaul their diet and exercise habits with the aim of losing weight.

The journey to 155 lbs

Through consistent healthy eating and exercise, this Reddit user was able to drop a total of 65 pounds. They tracked their progress the whole way with pictures and were able to see the physical changes along the way. Their face slimmer, their body looking toned and healthy, and an overall increase in confidence.

Lessons learned

This Reddit user's weight loss journey was not an overnight success. It took dedication and persistence. They learned the importance of finding healthy foods they enjoy so that they could maintain their healthy eating habits in the long term. It was also important for this individual to find types of exercise they enjoyed so that they didn't view it as a chore.

Inspiring others

By sharing their journey on social media, this Reddit user was able to inspire others to take control of their own health. They were able to give advice and encouragement to those who may be struggling with their weight, showing that it is possible to make changes and see results.

Takeaways

Though this Reddit user's journey is unique, they offer advice that can be applied to anyone's weight loss journey: dedication, persistence, finding enjoyable healthy foods and exercise, tracking progress with pictures, and being accountable to oneself. These lessons can help anyone reach their own weight loss goals and improve their overall health.