How Reddit User Burn the Calories Lost 20 Pounds with Small Changes

Introduction

Losing weight and getting in shape is a common goal for many people. However, sometimes it can be difficult to make lasting changes to our diet and lifestyle. That's where Reddit user burn_the_calories comes in. By making small changes instead of diet crashing, he was able to lose 20 pounds and feel stronger overall.

Slow and steady wins the race

As mentioned in the Reddit post, burn_the_calories took a slow and steady approach to his weight loss. By not feeling pressured to lose large amounts of weight quickly, he was able to focus on making sustainable changes to his diet and exercise routine. This approach has been shown to lead to more lasting weight loss results compared to crash dieting.

Inch loss is progress too

While the goal of weight loss is often to see the number on the scale go down, it's important to remember that losing inches throughout the body is also progress. Burn_the_calories noted that he was losing inches, which likely means he was losing body fat even if the scale wasn't showing a significant change yet. Measuring progress in more than one way can help keep us motivated and on track.

Lifting for strength

In addition to changes in his diet, burn_the_calories also added lifting to his exercise routine. This helped him feel stronger and likely contributed to the loss of inches throughout his body. Resistance training has been shown to not only improve physical strength, but also increase metabolism and aid in weight loss.

Conclusion

Burn_the_calories' weight loss journey serves as a reminder that small changes can lead to big results. By taking a slow and steady approach, focusing on sustainable changes, and incorporating resistance training, he was able to lose weight and feel stronger overall. Whether your goal is to lose weight or improve your overall health, take inspiration from burn_the_calories and try making small changes in your own life today!