M/18/5’10/150>160=+10 in 5 Months: a Reddit User's Weight Journey

Introduction

In the modern world, where photoshopped images are prevalent, it can be hard to find a realistic representation of how bodies can change. However, a Reddit user, [deleted], is documenting his progress on r/progresspics, giving readers a rare insight into a young adult’s healthy weight gain journey.

The Journey

The 18-year-old male, who is 5’10, initially weighed in at 150 pounds but noticed he looked a bit too thin. Over the course of five months, he implemented changes to his diet and exercise regime, which resulted in a 10-pound weight gain. The user posted a series of photographs tracking his progress, showing not only the visual changes but also the mental and physical benefits associated with healthy weight gain.

Feedback

Other users on the subreddit praised the young adult for his efforts and saw noticeable physical differences in his body shape and size. Many noted that his posture appeared to improve and that he appeared more muscular. This feedback can serve as a jumping-off point for individuals also looking to make positive changes in their life.

Takeaway

It can be challenging to make changes in one’s life, but it is even more challenging to stick to those changes. By creating a visual timeline, [deleted] was able to see the physical changes that occurred in his body. This kind of motivation can help individuals reach their desired goals over time. Readers can use [deleted]’s journey as inspiration and make their progress by taking small, consistent steps.

Conclusion

The journey towards a healthy lifestyle and body weight is not an easy one, but it’s essential to remember that every step counts. Through his Reddit posts, [deleted] has shown us how simple changes in diet and exercise can bring about positive change. All it takes is patience, persistence, and the willingness to adapt.