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F/22/5'5 [196>154=42 Lbs Lost] (1 Year) I Was Shocked When I Saw This Youtube Video

This person has lost 42 pounds in the last year by exercising and eating clean. They have posted a progress pic on Reddit showing their face and body transformation.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 196 pounds to 154 pounds. A total loss of 42 pounds.
F/22/5'5 [196>154=42 lbs lost] (1 year) Hated myself and never saw how truly big I was until this Youtube video was posted (screen grabs). After a little exercise, eating clean and valuing myself and my body. Results! Face and body.
Originally posted on /r/progresspics

The person in the photo has lost 42 pounds in the last year. They have gone from 196 pounds to 154 pounds. They are 5'5 tall and female. They say that they never realized how big they were until they saw a video of themselves on YouTube. After that, they started exercising, eating clean, and valuing themselves more. As a result, they have lost weight and look much better.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.