Summer Progress: M/28 Loses 50Lbs by Tracking Food and Staying Active

Introduction

Losing weight is never an easy feat, but this Reddit user made it seem that way. He successfully shed 50lbs over the summer by tracking his food and doing at least one active thing a day.

The Starting Point

At 305lbs, this user found himself struggling with simple tasks, such as standing up. However, he was determined to make a change and started using MyFitnessPal to track his food. This helped him to not only monitor his calorie intake but also maintain a healthy diet.

The Progress

Thanks to his dedication towards staying active and tracking his food, the user lost an impressive 50lbs over the summer. He credits his success to doing at least one active thing a day. He found that this helped him stay motivated and on track with his goals.

The Takeaway

This user's journey is a great example of how small lifestyle changes can lead to big results. By tracking his food and doing one active thing a day, he was able to lose 50lbs in just a few months. While everyone's weight loss journey is unique, incorporating healthy habits like these can help anyone achieve their goals.

Conclusion

Losing weight requires hard work, patience, and dedication. This Reddit user's story serves as an inspiration to anyone on a weight loss journey. By tracking your food and doing at least one active thing a day, you can achieve the same success. While it may not happen overnight, small changes can lead to big results in the long run.