F/25/5'4 [250>180 = 70Lbs]: a Journey to Wellness & Happiness
Follow a user's journey from 250 pounds to 180 pounds. Using reddit posts as references, learn about hooping and healthy eating.
Article by Madeleine Smith
![A picture of a 5'4" female showing a weight loss from 250 pounds to 180 pounds. A respectable loss of 70 pounds. A picture of a 5'4" female showing a weight loss from 250 pounds to 180 pounds. A respectable loss of 70 pounds.](https://myprogresspics.com/storage/images/hUMbkTc_optimized_1x.jpg)
F/25/5'4 [250>180 = 70lbs (6 months)
Originally posted on /r/progresspics
Introduction
KaliforniaKhronic, a 25-year-old female, documented her weight loss journey on Reddit. Within six months, she went from 250 pounds to 180 pounds, losing a total of 70 pounds. Her progress inspired many others to follow her healthy lifestyle. In the following paragraphs, we discuss her weight loss routine in detail.
Hooping for Fitness
KaliforniaKhronic purchased a fitness hoop from a sporting goods store and spent 20 minutes using it per session. She sweat while trying to keep the hoop up and saw immediate benefits to her overall health. She increased her routine gradually to a few times a week. Hula-hooping helped her breathe and improved her mobility.
Healthy Eating
Cutting out soda and juice and choosing color-rich foods boosted KaliforniaKhronic's energy levels. She made minimal changes every few weeks to help her body adjust. Drinking water was a significant factor in her transition. Choosing foods that provided energy, such as complex carbohydrates, also helped with her transformation.
Steady Progress
KaliforniaKhronic's steady progress, around 2.7 pounds a week, is impressive. With a weight loss of 70 pounds over six months, she was on a 1,350 calorie deficit diet. Her progress has motivated plenty of others to make healthier choices in their lifestyles. It's essential to note that everyone's fitness journey is unique and works better with personalistic approaches.
Conclusion
KaliforniaKhronic's weight loss journey is inspiring, with her commitment and dedication guiding her success. Though her success may seem unlikely or unattainable to some, her progress came at her pace and through her preferences. The takeaway from her success is a simple commitment to health and fitness to achieve desired goals.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'5" female showing a weight reduction from 201 pounds to 180 pounds. A net loss of 21 pounds. A before and after photo of a 5'5" female showing a weight reduction from 201 pounds to 180 pounds. A net loss of 21 pounds.](https://myprogresspics.com/storage/images/8ttkyy2lr4981_optimized_1x.jpg)
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