80 Lbs Lost in 10 Months: a Journey to Sustainable Weight Loss

Introduction

Losing 80 pounds in just 10 months is no easy feat but for Reddit user ANACONDA_IN_MY_PANTS, it was a journey to a happier, healthier, and fitter life. Through dedication, hard work, and sustainable lifestyle changes, ANACONDA_IN_MY_PANTS not only lost weight but also gained self-confidence.

The First Phase: Cardio and Diet

For the first 4 months of his weight loss journey, ANACONDA_IN_MY_PANTS focused on cardio and diet. He aimed for an hour of cardio daily, while trying to maintain at least a 500 calorie deficit. He started with a mere 10 minutes of jogging and gradually built his way up to running 20 miles in about 3 hours. He accompanied his workout with a balanced diet, which played a crucial role in speeding up his weight loss.

The Second Phase: Weight Lifting and Diet

After shedding 55 pounds through cardio and diet, he incorporated weight lifting while still maintaining a calorie deficit. He aimed for a 500 calorie deficit, while consuming a nutrient-rich diet containing lean proteins, complex carbs, and healthy fats. The weight training helped him build muscle mass, which, in turn, increased his metabolism and burned more calories.

The Importance of Sustainable Lifestyle Changes

ANACONDA_IN_MY_PANTS' weight loss journey is not just about losing weight but it is also about making sustainable lifestyle changes. He emphasized that losing weight is 80% diet, and it's important to know your total daily energy expenditure (TDEE) and eat at least 500 calories below that every day. Any kind of cardio, as long as it increases the heart rate for a prolonged period of time, is helpful for weight loss. He also stressed the importance of staying hydrated and getting enough sleep.

Conclusion

ANACONDA_IN_MY_PANTS' weight loss journey is inspirational for anyone who wants to make sustainable lifestyle changes to shed those extra pounds, gain confidence, and live a healthier life. It's important to remember that weight loss is a journey, and there are no shortcuts. The journey requires dedication, perseverance, and discipline, and learning to enjoy the process is the key to long-term success.