Ectomorph Transforming From 140Lbs to 160Lbs in 12 Months

Introduction

Walkingdread2 is a 25 years old male who managed to gain 20lbs of muscle mass in 12 months. The user posted his progress pictures on Reddit where he received positive feedback and constructive criticism. His journey serves as an encouragement for ectomorphs who are struggling with gaining weight.

Dietary Details

Walkingdread2's diet was not extremely scrupulous; he neither followed a super clean diet nor a dirty bulk. What he did was replace his cardio workout with weight lifting, typically lifting twice a week. What did help him gain muscle mass is the mass gainer Optimum Nutrition's Serious Mass. He consumed six 12lb bags over a year to keep his daily caloric intake at a surplus.

Exercise Details

Walkingdread2 struggled with gym anxiety, which is why he used only some equipment he had at home. He tailored his workouts to what made him feel most confident, to begin with. This approach, however, did not hold him back from gaining muscle mass. He's mentioned observing a significant growth in his lats and arms, while his chest growth was insignificant.

Constructive Criticism

Upon posting his transformation pictures, users on Reddit left comments with constructive criticisms like, his chest growth was lacking, he might need to explore a program instead of using equipment he is most comfortable with and add isolation work to his chest to improve its growth, etc.

Conclusion

Walkingdread2's journey proves that gaining weight and muscle mass is possible for ectomorphs too. One doesn't have to follow an extremely rigorous routine or a picture-perfect diet; a few changes and consistency can get anyone closer to their muscular physique goals. Everyone's body is different, so it's important to try things out for oneself and see what works best.