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Man Loses 250 Pounds in 2 Years Without Gym Tips on Walking, Liquid Calories, and Moderation

After weighing nearly 500 pounds, NJS212 shares his journey on losing half his body's weight, and tips on getting started for anyone in a similar position. No gym required!

Article by Madeleine Smith

A before and after photo of a 6'6" male showing a weight reduction from 497 pounds to 247 pounds. A net loss of 250 pounds.
M/29/6'6 [497 > 247 = 250 pounds] (2 years) After weighing nearly 500 pounds, I'm half the man I used to be!
Originally posted on /r/progresspics

Walking: the simple yet effective way to start

NJS212 started his weight-loss journey by walking two miles every day, and sticking to it for three weeks. For anyone who weighs a lot, starting small and gradually increasing the intensity of their workout is key. After three months of walking, NJS212 took up TaeBo, a form of martial arts that includes cardio exercises, and after he lost over 50 pounds, he started doing Insanity, a high-intensity workout program. By gradually increasing the stress of his workouts and avoiding the gym altogether, he went on to lose 100 pounds in seven months.

Goodbye liquid calories, hello moderation

NJS212 also gave up liquid calories and stuck to water, tea, and Diet Mountain Dew, and found that this change alone helped him lose a considerable amount of weight. Liquid calories can quickly pile up, so cutting them out altogether can help someone reduce their calorie intake. NJS212 also emphasized the importance of keeping track of one's calories and maintaining moderation. He suggested that it's okay to cheat here and there but not to go overboard, and that keeping a food diary or using a calorie-tracking app could help one stay accountable.

Accountability: a key factor in succeeding

NJS212 said that finding a way to keep oneself accountable while on a weight-loss journey is also essential. He used Facebook and his over 1,000 friends to share updates on his progress, celebrate milestones, and even note when he failed. Getting compliments, encouragement, and help from friends, especially during difficult times, can make a big difference.

The road to weight loss is not an easy one but persistence pays off

NJS212's post on Reddit was received positively, with many users congratulating him on his impressive feat. Some also asked for tips on losing weight, while others shared their own struggles with weight loss. NJS212's progress is a testament that with hard work and persistence, anyone can achieve their weight-loss goals. Starting slow, giving up liquid calories, keeping track of one's calories, finding a way to stay accountable, and gradually increasing the intensity of one's workout routine are some useful tips to get started, and keeping a positive attitude can help in the long run.

Try it out for yourself

NJS212's weight-loss journey is an inspiration to many who are struggling with their weight. By sharing his experience, he's given others hope that it's possible to turn their lives around. His tips and insights are useful for anyone looking to start their own journey to better health, but it's worth noting that everyone's journey is unique, and what works for one person may not work for another. The most important thing is to believe in oneself, stay motivated, and not give up.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.