4 Month Weight Journey: From 135 to 150 Lbs with 4 5 Meals a Day

Introduction

One reddit user's weight journey over the course of 4 months provides valuable insight into gaining weight through improving diet and exercise.

Diet Changes

The user, who used to eat only two meals a day, worked on increasing their daily meals to 4-5, with an emphasis on consuming more protein and calories. This led to a steady weight gain of 2-3 pounds per week.

Exercise Routine

In addition to changing their diet, the user also started lifting weights at least 4 days a week. This helped to build muscle mass, which contributed to their overall weight gain.

Result

The user successfully gained 15 pounds over the course of 4 months, which is a healthy and sustainable rate of weight gain. Their story exemplifies the importance of combining a healthy diet with regular exercise in order to see results.

Conclusion

While everyone's weight journey will be different, this user's experience shows how implementing small changes to diet and exercise routine can lead to significant progress towards weight goals. Try out different strategies and find what works best for you to achieve a healthier lifestyle.