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A Journey Towards a Healthier Lifestyle: M/27 Loses 84.2Lbs in 8 Months

Discover how a Reddit user successfully lost 84.2 pounds in just 8 months. Learn about his diet and exercise routine, and how he remained motivated throughout his journey.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 428 pounds to 344 pounds. A respectable loss of 84 pounds.
M/27/5'11 [428.4 > 344.2 = 84.2lbs](8 months) - making myself better.
Originally posted on /r/progresspics

Introduction

Losing weight is an ongoing struggle for many people. However, a M/27 Redditor with a starting weight of 428.4 pounds decided to make some big lifestyle changes to improve his health. With support from his fiancée and some guidelines for tracking calorie intake, he dropped a staggering 84.2 pounds in eight months.

Diet and Exercise Routine

The Reddit user, eastwood352, and his fiancée started their weight loss journey in January by tracking calories with MyFitnessPal. Both of them stuck to consuming 1200-1400 calories a day, and they eliminated soda and fast food completely from their diet. While Eastwood352 only did one 15-mile bike ride a week, his fiancée went to the gym three times a week for cardio workouts. Eastwood352 dealt with the munchies and fought it with a healthy mindset. He believes that graphing his weight loss journey is an excellent motivator to maintain his progress.

Keys to Success

Eastwood352 and his fiancée's diet and exercise routine helps them stay on track during the weight loss journey. They maintained a strict calorie intake but still had healthy, filling meals to keep them satisfied. Eliminating soda and fast food helped Eastwood352 control his caloric intake even further. Cardio workouts and bike rides helped him become more active even without going to the gym often.

Motivation and Support

Eastwood352's progress pictures and journey drew a lot of positive attention and support in the Reddit community. Many commended him on his progress and urged him to keep pushing forward. Encouraging remarks on his progress pictures helped him stay motivated and continue working towards his goal. Eastwood352 intends to continue making lifestyle changes to maintain a healthier weight and inspire others to adopt a healthier lifestyle.

Conclusion

Eastwood352's journey towards a healthier lifestyle is a testament to the power of dedication and commitment to make positive changes in life. Small daily habits, such as tracking calorie intake and doing some physical activities, can result in big changes in the long run. Eastwood352's weight loss journey is inspiring and serves as motivation for those who want to transform their lives through healthy eating and regular exercise. With the right mindset and support, anyone can achieve their own personal health goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.