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From 394Lbs to 278Lbs: a Weight Loss Journey

This Reddit user managed to lose an impressive 116lbs over the course of a year. Read on to find out how they did it!

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 394 pounds to 278 pounds. A total loss of 116 pounds.
M/25/6'1" [394>278 = 116lb] (12 months) Long time lurker, finally feel confident enough to post this side by side
Originally posted on /r/progresspics

Introduction

A 25-year-old male who was 6'1" and weighed 394lbs decided to embark on a weight loss journey. He managed to lose a staggering 116lbs over 12 months, and has shared his progress with the world via Reddit, where his post received 250 upvotes.

Diet

The Reddit user relied on a combination of calorie counting and intermittent fasting to achieve his weight loss goals. He ate a diet comprising of mostly whole foods, and tracked his calorie intake using a food tracking app.

Exercise

The user started exercising regularly, which included weight lifting and cardio. He found that regular exercise helped him maintain his calorie deficit and increase his overall fitness. He urges others to find an activity they enjoy, and focus on incorporating it into their daily routine.

Mindset

The Reddit user stressed the importance of having a positive mindset when embarking on a weight loss journey. He celebrated his small successes, and didn't get too down on himself when he slipped up. He advises others to be kind to themselves and to focus on making small, sustainable changes rather than drastic ones.

Conclusion

This weight loss journey is proof that with hard work, dedication, and a positive mindset, anyone can achieve their weight loss goals. While everyone's journey may look different, it's important to focus on making sustainable changes that work for you. Give calorie counting and exercise a try, and see where it takes you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.