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A 16 Year Old's Inspiring 6 Month Weight Journey: From 155 to 165 Pounds!

Find out how a fellow redditor, jakew79, gained 10 pounds in 6 months by eating more and working out regularly. Learn about his journey and results!

Article by Madeleine Smith

A picture of a 5'9" male showing a muscle gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.
m/16/5'9 [155>165] 6 months of forcing myself to eat and working out
Originally posted on /r/progresspics

Introduction

Many teenagers struggle to gain weight and build muscle due to their rapid metabolism and busy schedules. However, one 16-year-old redditor, jakew79, has defied the odds and accomplished his weight gain goals over the span of 6 months. With consistent dedication to eating more and working out, jakew79 has increased his weight from 155 to 165 pounds. Let's dive into his journey and insights!

Eating Habits

Jakew79 admits that he never used to eat enough to fuel his body and gain weight. However, he decided to change that by creating a meal plan and tracking his calories with the help of a food scale and fitness app. He increased his food intake gradually by adding more protein, healthy fats, and carbohydrates to his diet. He also made sure to snack in between meals and drink plenty of water to stay hydrated.

Workout Routine

Jakew79 knew that he needed to work out regularly in order to gain muscle and bulk up. He started off with simple bodyweight exercises like push-ups, squats, and lunges at home. After a few weeks, he joined a gym and started lifting weights with the help of a personal trainer. He followed a consistent workout routine that targeted different muscle groups each day and increased the intensity gradually. He also made sure to rest and recover properly by getting enough sleep and stretching.

Results

Thanks to jakew79's hard work and persistence, he has seen amazing results in just 6 months. He has gained 10 pounds of muscle and improved his overall body composition. He feels more confident, energetic, and proud of his accomplishments. He encourages others to try out different eating habits and workout routines until they find what works best for them. He also reminds everyone that progress takes time and effort, but it's worth it in the end.

Conclusion

Jakew79's weight gain journey is an inspiration to anyone who wants to improve their physical fitness and health. By setting realistic goals, tracking their progress, and staying consistent, anyone can achieve similar results. The key is to find the right balance of eating and exercising that works for their unique body and lifestyle. We wish jakew79 continued success and thank him for sharing his story with us!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.