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137Lbs Weight Loss Journey: a Progress Story of F/30/5'7" User

Follow a one and a half year long weight loss journey of an anonymous reddit user who lost 137 lbs.

Article by Madeleine Smith

A picture of a 5'7" female showing a fat loss from 396 pounds to 259 pounds. A net loss of 137 pounds.
A picture of a 5'7" female showing a fat loss from 396 pounds to 259 pounds. A net loss of 137 pounds.
A picture of a 5'7" female showing a fat loss from 396 pounds to 259 pounds. A net loss of 137 pounds.
A picture of a 5'7" female showing a fat loss from 396 pounds to 259 pounds. A net loss of 137 pounds.
A picture of a 5'7" female showing a fat loss from 396 pounds to 259 pounds. A net loss of 137 pounds.
A picture of a 5'7" female showing a fat loss from 396 pounds to 259 pounds. A net loss of 137 pounds.
F/30/5'7" [396lbs > 259lbs = 137 lbs] (1.5 year) A Work in Progress - Album
Originally posted on /r/progresspics

Introduction

Losing weight can be an arduous task. But it is possible with strong motivation and a commitment towards one's health. Our anonymous reddit user, F/30/5'7", proves that it is achievable. The user's before-after picture with a weight loss of 137lbs has gained popularity on Reddit.

The Beginning

The user submitted an album of her progress pictures to the web community. In her post, she explained that her journey started two years ago when she weighed 396lbs. The user detailed that she had tried several diets before, but none of them were successful in the long term. The turning point came when she realized that it was not just about losing weight, but about a sustainable lifestyle change.

The Journey

The user's weight loss journey began with small changes in her diet and a consistent workout routine. She started with short walks and gradually increased the intensity and duration of her workout until it became a habit. The user also made healthier choices in her food, opting for a balanced diet and avoiding junk food. Patience was also key, and she learned to celebrate every small milestone.

The Result

The result of her one and a half year-long effort was astounding. She posted a side-by-side picture of herself, where the difference is visible. She had lost 137lbs and looked significantly healthier and happier. Her post gained a lot of attention, and people were inspired by her progress. Several people in the comment section shared their stories of weight loss and how this post motivated them to continue their journey.

Takeaway Message

Losing weight can be a challenging task, and it requires a lot of effort and dedication. But the rewards are numerous, and it starts with small but sustainable changes in one's lifestyle. Our anonymous Reddit user's weight loss journey is a testimony to that. However, it should be noted that every individual's body is unique, and what worked for one person may not work for another. It is essential to consult a healthcare professional before making any significant changes in one's lifestyle or diet.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.