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User Shares Their Weight Loss Journey on Reddit: M/36/5'11" 222 > 179

A Reddit user named bioscuba shares their weight loss journey, which started back in November, and now they've lost an impressive 43lbs. Bioscuba's progress proves to everyone that patience and consistency are keys to achieving a healthy weight. The user shared their regimen, and it was somewhat extreme, but it worked wonders.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
M/36/5'11" 222 ---> 179 (43lbs lost)
Originally posted on /r/progresspics

Introduction

The most common goal among many people today is to achieve a healthy weight or just to lose some weight. There is no limit to the methods and means people explore in their weight loss journey. Some will try supplements, while others try programs, and others will try complex exercises; the list is never-ending. However, a Reddit user named bioscuba took a different approach, and their progress is worth noting. Today, we report about their incredible journey that led to a 43lbs weight loss.

The Reddit Post

Bioscuba shared on Reddit that their journey started in November, and they've already lost 43lbs. The post comes with a progress picture showing a drastic transformation from 222 pounds down to 179 pounds. The 36-year-old male shares the importance of patience and consistency when unraveling the mystery of a healthy weight. Luckily, bioscuba did not journey alone, and other Reddit users were there to cheer them on, monitoring, and responding with supportive comments.

The Success Regimen

Apart from patience and consistency, what other regimen made bioscuba successful in their weight loss journey? Bioscuba share that 90% of their results were due to diet. Nothing beats controlling your calorie intake amount, portion sizes, and food types. They recommended high protein and low carbs meals, and this typically entailed oatmeal and eggs, fish, chicken breast with broccoli, sweet potato, zucchini, protein shake, and steak with brown rice. When it comes to working out, bioscuba pursued swimming, weightlifting, running, yoga, and other bodyweight-related exercises. They advised the need to listen to your body, start small, gradually increasing speed and load, staying injury-free, and sticking to a workout plan that fits.

The Advice

What do we learn from bioscuba's journey? To achieve a healthy weight, it requires resilience, patience, and consistency. Bioscuba's approach might have worked for them, but that doesn't mean everyone will follow their regimen. Consistency in your own space is essential, and if you are lost for ideas, explore from a range of resources available. Bioscuba recommended bodybuilding.com's Kris Gethin 12 Week Daily Trainer program as a fantastic resource. Nonetheless, bioscuba's advice and experience are invaluable, and whoever follows it has a higher chance of achieving their healthy weight goals.

Conclusion

Bioscuba's weight loss journey is an incredible success story. It comes with the lesson that even the impossible is achievable when consistency and patience become a habit. The journey required an extreme approach, and it shed 43lbs off their original weight, and that's commendable. The regimen they followed might not work for everyone, but the success factors they addressed in their post remain universal. Whether you are looking to trim some weight or achieve a healthy weight, bioscuba's story is a motivation that success on this journey is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.