26Lbs Weight Loss Journey: F/24/5'4" 190Lbs to 164Lbs in 5 Months

The Beginning

Our Reddit user started her weight loss journey at 190lbs and decided to make a change. Using a combination of CICO (Calories In, Calories Out) and intermittent fasting, she started seeing results in just a few weeks. Cutting out sugars and reducing carbs also helped her to increase her energy levels.

The Journey

Over the course of 5 months, this user lost an impressive 26lbs, weighing in at 164lbs. She admits that there were ups and downs along the way, but what kept her motivated were the positive changes in her body and mind. Increased confidence and self-esteem were a big factor.

The Struggle

Though progress was being made, there were still struggles along the way. Our user had to learn how to resist temptation and deal with cravings, especially during social events. However, she found that planning ahead and bringing her own snacks helped her avoid snacks that would set back her progress.

The Future

While still having a long way to go, this users remains motivated and is excited to continue her journey. By sharing her experiences and progress on Reddit, she is not only keeping herself accountable, but is also inspiring others to make positive changes in their own lives. As she continues forward, she'll focus on discipline, mindfulness, and self-love to achieve her goals.

Takeaway

The weight loss journey can be a challenging one, but it's important to focus on the positives along the way, no matter how small. Keeping motivated and disciplined is key, but it's also important to be kind to yourself during the process. With consistency, dedication, and a positive mindset, anyone can make healthy changes in their lives and achieve their weight loss goals.