50 Lbs Gone: a Reddit User Shares Their Weight Loss Journey

A Proud Weight Loss Achievement

A Reddit user who goes by the name lacompudy shared a post on the platform showing their weight loss journey from 258 lbs to 208 lbs, which took them 11 months to accomplish. The user still hopes to lose another 18 lbs, but is already proud of their achievement and how far they've come.

Calorie Counting and Exercise Routine

The user attributes their weight loss to counting calories using the MyFitnessPal app. They started at a daily intake of 1800 calories, and then gradually dropped to 1500 calories before going back to 1800 calories. The user also follows a rigorous workout routine called the Zyzz workout, which includes exercises for the chest, biceps, legs, calves, back, shoulders, and triceps, as well as full-body workouts.

Switching Things Up

The user also mentioned that they try to switch things up often to avoid getting bored with their routine. For instance, they switched to cardio acceleration, which involves doing one minute of cardio between each set of exercises, such as bench presses, cable crossovers, and inclined dumbbell presses.

A Healthy Diet

In addition to calorie counting and regular exercise, the user credits their healthy diet for their weight loss success. They typically eat 2 eggs for breakfast, a chicken or turkey sandwich for lunch, a protein shake after their workout, and chicken or fish salad for dinner.

Inspiration for Weight Loss

The Reddit user's weight loss journey serves as an inspiration to others who are struggling to shed unwanted pounds. By combining healthy habits such as calorie counting, exercise, and a balanced diet, anyone can achieve weight loss success. It's important to remember that success isn't always immediate and takes time, patience, and dedication.