A Three Month Transformation to Feeling Comfortable in Her Own Skin: How She Did It

Introduction

Marleyyy_S on Reddit posts her before-and-after photos, captioned with gratitude to the community's motivational support. She sheds 18 lbs in a span of 3 months doing several things: logging her dietary intake on MyFitnessPal, avoiding unhealthy food, and incorporating light exercise into her routine.

The Best Tips from Marleyyy_S's Experience

Logging everything she ate helped Marleyyy_S be more mindful of what she put into her body, and cut back on wasteful snacking with low nutritional value. Cutting out processed food, refined sugar, and carbs as much as possible helped her overall health. Eating fruits and veggies, making her own salad dressings, and drinking over 70 ounces of water per day while tracking her water intake with a water bottle helped her feel full and cut down on bloating. Doing light running and swimming exercises frequently made her more comfortable with the lifestyle change.

The Importance of Enjoying the Process

Marleyyy_S emphasizes the importance of having fun with exercise instead of dreading it. This shift in mindset made her far more likely to stick with it, which translated into a sustained improvement in her health. Finally feeling the changes in her clothes and overall wellness was an amazing motivation for her to keep going.

Encouragement to Anyone Starting Their Own Health and Fitness Journey

Marleyyy_S strongly encourages those who are starting on their own journey to making positive changes to their health and wellness. Anyone who is struggling with their progress should remember to be kind to themselves, stick to a sustainable routine, and to seek help following healthy tips and advice from others. Everyone's journey is different and unique, but with the right mindset and dedication, it's always possible to become your best self.

Conclusion

Marleyyy_S's inspiring transformation at such a young age shows how anyone can turn their health around. With minor changes to her everyday routine and the right mindset, Marleyyy_S shows that anyone can feel as comfortable in their own skin as she does today. So give healthy tips and routines a try, and see if you could feel as amazing as Marleyyy_S does--we're rooting for you!