Overcoming Body Image Anxiety: How One User Gained 11 Pounds and Found Confidence

Introduction

In a society that glorifies thinness, it can be challenging to feel good about yourself if the number on the scale isn't what you believe it should be. For Reddit user smileandlaugh, it took years to overcome her body image anxiety, but in the end, it was worth it.

The Journey

At 5'7" and 119lbs, smileandlaugh felt like she was too thin but was afraid to gain weight. However, she decided to take matters into her own hands and began a weight gain journey. It wasn't always easy; increasing her calorie intake was mentally challenging, and she feared losing control of her body. But over time, she learned to love what she saw in the mirror, and her confidence grew.

The Results

Smileandlaugh's hard work paid off, as she gained 11lbs and now weighs 130lbs. She's not only happier with her appearance but also feels better physically. Smileandlaugh didn't do anything drastic or unhealthy to achieve her goal; rather, she focused on making lifestyle changes and found balance.

The Takeaway

Body image issues can be debilitating, but they don't have to hold you back. Be kind to yourself and embrace who you are, no matter what the number on the scale may be. Smileandlaugh's story proves that it's possible to overcome body image anxiety and improve your self-esteem through patience, persistence, and self-care.

Conclusion

If you, too, struggle with body image anxiety, take inspiration from Smileandlaugh's journey. Try new things, be patient with yourself, and most importantly, love yourself along the way. Remember, gaining weight or losing weight is just a number; what truly matters is how you feel about yourself and your well-being.