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Gmbf's Weight Loss Journey: 19 Year Old Male Loses 20 Pounds

Read about GMBF's inspiring weight loss journey and the methods he used to lose 20 pounds in this in-depth article.

Article by Madeleine Smith

A picture of a 5'6" male showing a snapshot of 147 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 147 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 147 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 147 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 147 pounds at a height of 5'6
[GMBF] (M/19/5'6"/147lbs)
Originally posted on /r/guessmybf

Introduction

GMBF is a 19-year-old male who, at 5'6" and 147lbs, decided to embark on a weight loss journey. He documented his progress on Reddit, sharing his methods and struggles with other users.

Starting Point

When GMBF began his weight loss journey, he weighed 167 pounds. He was unhappy with his body and wanted to make a change. He started by cutting back on junk food and started tracking his calories using a food journal. He also made an effort to exercise more, starting with daily walks.

Challenges

Throughout his journey, GMBF faced challenges like cravings and lack of motivation. He found that setting small goals and rewarding himself when he met them helped him stay on track. He also found support and accountability from online communities like Reddit.

Results

After several months of hard work, GMBF was able to lose 20 pounds, bringing his weight down to 147 pounds. He noted feeling more confident and energized, and his clothes fit better. He has continued to maintain his weight loss through healthy habits like meal planning and regular exercise.

Takeaway

GMBF's weight loss journey teaches us that small changes and consistency can lead to big results. By tracking his calories, making healthier food choices, and incorporating daily exercise, he was able to lose weight and improve his overall health. If you're struggling with weight loss, try incorporating some of GMBF's methods into your routine and see what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.