23 Lbs Lost in 24 Days: a Personal Journey to Beat Type 2 Diabetes

An Introduction

The Newcastle diet is a low calorie diet that involves consuming meal replacement shakes and vegetables to induce weight loss. Bubble50, a 41 year old male who stands at 5'10, took on the Newcastle diet to get rid of type 2 diabetes. In just 24 days, he was able to lose 23 lbs.

The Struggle

According to Bubble50, the first four days were the hardest as his body was adjusting to the significant change in calorie intake. His meals consisted of 800 calories per day which mostly came from meal replacement shakes, salads, stir-fry vegetables or vegetable soup. In the UK, only optifast shakes are available on prescription, but Tesco or Asda shakes work just as well. One critical thing to note is that Atkins shakes don't contain the necessary vitamins required in a healthy diet.

The Results

Bubble50's blood glucose levels have been normal since day 6. Currently, he has cut his metformin intake from two a day to one by following this diet. Today he weighs in at 197 lbs, and he's aiming to reach 182 lbs before returning to normal eating habits, albeit with some food restrictions. By marrying a smart diet with regular exercise, he intends to keep his diabetes under control and lead a healthy life.

Encouragement

Bubble50's progress highlights how key lifestyle changes, primarily diet, can have a massive impact on weight loss and overall health. While the Newcastle diet isn't sustainable long-term, under the supervision of a medical professional, it can help accelerate weight loss and combat type 2 diabetes. Of course, a customized diet plan may be more beneficial. Therefore, we encourage you to speak with your doctor and a nutritionist to find a weight-loss plan that works for you.

Conclusion

Bubble50's remarkable progress is an inspiration for anyone on a weight-loss journey. It shows that with the right diet and motivation, significant changes can occur in a short period. Bubble50's commitment to his health led to tangible benefits in just 24 days, and that should be encouraging for anyone seeking a healthier, fitter lifestyle.