How a 21 Year Old Woman Lost 20 Pounds in Two Months: a Reddit Weight Journey Update

Introduction

Weight loss journeys can be a challenge, but for this 21-year-old woman, it has been an opportunity to gain control of her life. Her Reddit post documents her two-month journey from weighing 179 to 159 pounds. With 142 upvotes, her story has inspired many in the Reddit community.

Mindset Shift

The writer started her weight loss journey with a drastic mindset shift. She realized that she needed to love and respect her body to make a difference. Her goal was to be healthier and happier, and her weight loss journey was an opportunity to accomplish that.

Exercise and Diet

The writer did not have a particular diet; she only focused on eating a balanced meal and cutting down on junk food. She also started exercising. Initially, she started with cardio and later advanced to high-intensity interval training (HIIT). The writer proved that any form of exercise is better than none.

Consistency and Perseverance

The writer admits that her weight loss journey was not easy. There were times when she wanted to give up, but she persevered. She made sure to celebrate her small victories, which pushed her to keep going. In the end, consistency and perseverance paid off.

Conclusion

Weight loss journeys might not always have a linear path, but the end result is worth it. As told in the Reddit post, simple lifestyle changes like exercising and eating a balanced diet can go a long way. It's important to find what works for your body, have a positive mindset, and be consistent. Anyone can embark on a weight loss journey, but it takes time, patience, and perseverance to make it successful.