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M/21/5'11" Weight Loss Journey 347 Lbs to 185 Lbs in 2 Years

Follow M/21/5'11" reddit user's journey of losing 162 lbs in 2 years. Get inspired by his exercise routine and diet transformation.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 347 pounds to 185 pounds. A respectable loss of 162 pounds.
M/21/5'11" [347 lbs > 185 lbs = 162 lbs] (2 years)
Originally posted on /r/progresspics

The Journey

The M/21/5'11" reddit user started their weight loss journey at 347 lbs and managed to lose an incredible 162 lbs over a span of 2 years. This progress went on a smoother path through hard work and strong motivation.

Exercise Routine

The key to success for the reddit user was to make exercise a habit. They switched from a sedentary lifestyle to an active one with running, walking and gym routines. Even small activities like walking 3 miles daily can make a significant difference in weight loss.

Diet Transformation

Food choices are as crucial as physical activity when it comes to losing weight. The reddit user accomplished their weight goal by staying away from processed foods and consuming balanced meals with the right amount of protein, fats, and fiber. Drinking water instead of sugary beverages is also essential in a diet.

Staying Motivated

One of the biggest challenges in a weight loss journey is maintaining motivation. For this user, it took looking at old pictures to keep the focus and drive going. Positive comments from the community also played a big role in their journey, from a simple compliment to being inspired by their story.

Takeaway

Weight loss is a tough journey, but it is doable. It's all about finding what works for you, whether it be physically or mentally. Hard work and determination go hand in hand, and the journey becomes smoother when you set small goals and accomplish them. Furthermore, always remember to stay positive and find inspiration in your own story.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.