A 13 Month Journey From 150Lbs to 166Lbs: a Reddit User Shares His Experience

Introduction

Underweight can affect a person's health, confidence and overall well-being. For many, gaining weight can be a daunting challenge. Reddit users have been sharing their weight journey, offering insight and inspiration for others.

The Reddit User's Story

The anonymous user, a 21-year-old male at 5'11'', went from 150lbs to 166lbs over a period of 13 months. Although the progress may not have been noticeable at first glance, the user shared some tips and strategies that can help others.

Weight Gain Tips

The user recommended tracking calories and protein intake, as well as gradually increasing calorie intake. They also advised incorporating weightlifting and resistance training into their exercise routine to build muscle mass. Additionally, eating frequent, high-calorie meals with healthy fats and carbs can also contribute to weight gain.

A Balanced Approach

It's important to note that gaining weight should not come at the expense of one's health. A balanced diet, with plenty of fruits, vegetables and whole grains, should always be a part of one's meal plan. The user also emphasized finding a sustainable routine and setting realistic goals to maintain progress over time.

Conclusion

The Reddit user's journey serves as a reminder that gaining weight takes time, patience and a combination of strategies customized to one's own body and lifestyle. With dedication, perseverance and the right resources, anyone can achieve their weight gain goals and improve their overall health and well-being.