A Reddit User's 17 Pound Weight Loss Journey in 2 Months

Introduction

Losing weight can be a challenging journey, but it is one that many people embark on every day. A Reddit user, who wishes to remain anonymous, recently shared her 2-month weight loss journey on the platform, documenting her progress and sharing tips and strategies for others who are looking to lose weight.

From 158 to 141 pounds

The Reddit user, a 25-year-old female who stands at 5'1", started her journey at 158 pounds. Two months later, she weighed in at 141 pounds, losing a total of 17 pounds. Her weight loss journey involved a combination of exercise and diet modifications, which she credits for her progress.

Diet Modifications

The Reddit user made several diet modifications to help her lose weight. She tracked her calorie intake using a food tracking app and aimed to consume around 1200 - 1300 calories per day. She also focused on eating more protein, vegetables, and healthy fats, while minimizing her intake of processed foods, sugary drinks, and snacks.

Exercise Routine

Along with diet modifications, the Reddit user also made exercise a part of her daily routine. She went to the gym around four times a week and focused on weight training, high-intensity interval training (HIIT), and cardio. She also incorporated more movement into her daily life, such as taking the stairs instead of the elevator and going for walks whenever possible.

Conclusion

The Reddit user's weight loss journey serves as a reminder that small changes can lead to big results. By focusing on diet modifications, exercise, and making more movement a part of her daily life, she was able to lose 17 pounds in just two months. Her tips and strategies offer valuable insight for anyone looking to start their own weight loss journey. Remember, everyone is different, so it's important to try things out for yourself and find out what works best for your body and lifestyle.