F/17/5'6" [147>133]: a 6 Month Journey to a 14Lb Weight Loss

Introduction

The weight loss journey of Reddit user 'hinatachan' is an inspiring story that could motivate others to start their own weight loss endeavors.

How she lost weight

Hinatachan shares the ways she lost weight were quitting being a vegetarian, portion control, utilizing the MyFitnessPal app, avoiding empty calories, and engaging in physical exercise. She also removed excessive sugar and salt intake from her diet.

The switch to non-vegetarian diet

Hinatachan quit being a vegetarian and replaced some of her carbohydrate food sources such as pasta and bread with ham and turkey. It seems that the switch helped her achieve her weight loss goals. She learned serving sizes, portion control, and how to feel reasonably satisfied instead of being stuffed.

Avoiding empty calories

Hinatachan advises avoiding empty calories such as soda, greasy french fries, and ice cream. She switched to flavored seltzer water and nonfat whipped cream, which contains only 5 calories per serving and can stop cravings.

Engaging in physical exercise

Hinatachan states that engaging in physical exercise was a significant factor in her weight loss. By running and being more active, she was able to burn calories and boost her metabolism. Physical exercise can help reduce the risk of various diseases and improve mental health.