Amazing 21Lb Weight Loss Journey by a Reddit User

The Inspiration behind the Weight Loss Journey

F/27/5’7” gunpowdermoon shares her 21lb weight loss journey on Reddit and received 86 upvotes. Her progress photos show her transformation from 165lbs to 144lbs. The users’ story, comments and replies provide inspiration for anyone trying to lose weight.

The Lifting Routine Behind the Weight Loss

The interesting part of the user’s successful weight loss journey is her lifting routine. She shares a routine that revolves around two workouts, A and B, which she alternates between three days a week. The workouts are based on her physiology and what she needs to work on the most. She does exercises like chin-ups, dips, flyes, deadlifts, good mornings, calf raises and kettlebell swings.

Cheat Days That Work

Most people hate dieting due to pulling away the temptations of sweets and calorie-laden dishes. Reddit user gunpowdermoon gets it, which is why she has a cheat day (or sometimes a cheat weekend). She does strategize, however, to minimize the damage, like lifting weights before the cheat day, and diving into any carb-heavy, cheat food she wants. She eats sweets or desserts last. She shared an example of what she eats during a typical cheat day, which included burgers, fries, garlic bread, ice cream, rice, cookies, and beer.

Comments of Encouragement

The Reddit post of the user’s weight loss journey had a lot of positive comments, some even asking for the user’s lifting routine and cheat day strategies. Users commented on her fantastic transformation, her cute sports bra in the photos, and how the user almost looks like a different person. Her story can inspire others who want to take advantage of the many resources and social communities online to help with weight loss.

Conclusion

The journey from 165lbs to 144lbs was not easy, but Reddit user gunpowdermoon achieved it with determination and discipline, using a combination of strength training, dieting, and cheat days. Her journey can serve as an inspiration to anyone who wants to achieve weight loss goals. Every person’s journey is unique, and everyone will find different methods that work best for them. Do not be afraid to try things out for yourself and find what works for you.