Losing the Freshmen 15: a 7 Month Weight Loss Journey

Introduction

For many college students, the so-called "Freshmen 15" is a dreaded reality. For Reddit user horvatitus, this extra weight gain was a turning point that led to a 7-month weight-loss journey. In this article, we'll examine their recent post detailing their progress and offer some tips for success.

Starting Point

Horvatitus started at a weight of 141 pounds and a height of 5'6.5". While this isn't necessarily considered overweight or obese, it was above their desired weight range. The Freshmen 15 and other lifestyle factors had led to this weight gain, and they decided to take action to reverse it.

Approach

The key to Horvatitus' success was a combination of diet and exercise. They tracked their calorie intake using the app MyFitnessPal, aiming for a daily goal of 1200-1300 calories. Their diet consisted mainly of whole foods, lean protein, and plenty of vegetables. They also incorporated exercise into their routine, including running and strength training.

Results

After 7 months of consistent effort, Horvatitus was able to reach their goal weight of 125.5 pounds. They noted feeling more confident and energetic, and had made many other positive lifestyle changes along the way. However, they stressed the importance of finding a sustainable balance, rather than being too restrictive or obsessive about weight loss.

Takeaways

Horvatitus' weight-loss journey offers some valuable takeaways for anyone looking to lose weight or improve their health. Consistency, tracking, and a balanced approach were all key factors in their success. However, it's important to remember that everyone's journey is unique and not to compare oneself to others. By making small changes and finding what works best for them, anyone can achieve their desired health outcomes.