From 190Lbs to 135Lbs: One Year Weight Loss Journey

Introduction

Reddit user nuwan32, a 20-year-old male, has chronicled his weight loss journey from 190lbs to 135lbs in a post that has gained 37 upvotes as of writing this article. He has also shared a face pic to illustrate his progress.

The Journey

Completing the transformation within a year, nuwan32’s journey was no easy feat, but it was characterized by persistence and an unwavering passion to achieve his weight loss goals. His post has received a single comment cautioning against a weight loss that may have forced him too low, but he explained he has slowly started to gained some of it back — but this time in muscle.

Nuwan32’s Inspiration for Weight Loss

Nuwan32 cites health concerns and confidence issues as his motivation for his weight loss. In his post, he encourages others to also strive for a healthier and happier life. He also unveiled his future plans after the weight loss phase, which includes a cut and bulk routine to build more lean mass while keeping fat gain to a minimum.

The Importance of Weight Loss for Health and Self-Esteem

As nuwan32 experienced himself, weight loss can lead to immense benefits, such as lowering the risk of developing chronic diseases and boosting overall self-esteem. However, it is important to note that it is essential to achieve weight loss healthily, through proper diet and exercise.

Conclusion

It's important to celebrate nuwan32’s achievement as well as the weight loss journeys of others without comparing cases, acknowledging everyone’s body is different. Nuwan32's story is about setting goals for oneself and then steadily working towards achieving them. The lesson to take is to take action to be healthier and happier, to set achievable goals, and to trust the process towards self-improvement.