By Height By Weight  

M/20/5'11 Fitness Journey: From 155 to 180 Pounds in 2 Years

Read the inspiring journey of yolofitness on his weight transformation program over a span of nearly two years.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight bulk from 155 pounds to 180 pounds. A respectable gain of 25 pounds.
M/20/5'11 [155 -> 180 = +25lbs] (Nearly 2 years) Side by side picture!
Originally posted on /r/progresspics

Introduction

Yolofitness, a Reddit user, has shared his inspiring weight transformation journey to motivate others to achieve their fitness goals. He started his journey at 155 pounds and currently weighs around 180 pounds, gaining an impressive 25 pounds in nearly two years of intense workout and diet regime. In this article, we will delve deeper into his transformation journey and try to figure out some tips that can help beginners in their weight loss program.

Dirty bulking and cutting cycle

Yolofitness did bulk and cutting cycles, bulking during winters and cutting during summers. He confessed to dirty bulking last winter, becoming too fat at around 197 pounds and 17-18% body fat. This winter, he aims to keep his body fat below 12-13% during his bulking phase. By mixing bulking and cutting cycles, one can maintain their muscle mass while keeping body fat levels in check, unlike traditional bulking that involves gaining both muscle and fat.

Consistency is key

According to Yolofitness, consistency is the key to his success. He did not miss a workout and adhered to his diet plan. He advises beginners to set a goal and stick by it, keeping in mind it's a slow and steady process. Going for a radical change with shortcuts and instant results can be counterproductive and demotivating.

Healthy eating habits

Yolofitness laid heavy emphasis on maintaining healthy eating habits. He included lean protein sources, whole grains, and healthy fats in his diet while cutting down on processed foods and alcohol. Following a balanced diet plan can help one achieve their fitness goals and lead a healthy lifestyle.

Conclusion

Yolofitness's journey is an inspiration for many who wish to begin their weight transformation journey. His consistency, perseverance, and healthy lifestyle habits helped him lose fat while gaining muscle mass. Beginners can take inspiration from his journey and start with small steps in their transformation journey. The key is to remember that it's not a sprint, but a marathon, and one must be patient and consistent to achieve their desired results.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.