From 305Lbs to 159Lbs in 18 Months: a Weight Loss Journey

Introduction

Weight loss journeys can be inspiring and motivating, especially when individuals share their progress openly. Casedilla, a M/22/5'7 Redditor, posted his impressive weight loss journey, which has received many upvotes and comments. In this article, we will delve deeper into his journey, including what motivated him to start, changes he has experienced, and any tips he may have for anyone starting their journey.

Motivation to start the journey

Casedilla admits that his motivation to start his journey wasn't noble, as he states, 'If you're looking for some noble "I wanted to better myself for me" kind of answer, this isn't that.' Rather, his motivation stemmed from the way he was treated based on his appearance, which has changed since his weight loss. Casedilla reveals that the same people who now treat him well and with more respect are the same ones who motivated him with their negative attitudes.

Changes experienced

Casedilla's dramatic weight loss has brought about numerous changes, such as the way he is treated. 'The biggest difference is the way people treat me. Generally most people are just more courteous, to my face at least,' he writes. He also states that he is more confident, enjoys outdoor activities, and has better mental health. Moreover, he is no longer pre-diabetic, and his sleep apnea has also improved.

Tips for anyone starting their journey

When asked if he had any tips for anyone starting the weight loss journey, Casedilla offered some advice. He emphasizes the importance of creating achievable goals, whether it's through eating healthier or exercising for a few minutes a day at first. Additionally, he encourages individuals to be kind to themselves and forgive any mistakes that may occur along the way. Finally, he suggests that people try different things until they find what works best for their body and lifestyle.

Conclusion

Casedilla's weight loss journey is an inspiration to many who are struggling with their weight or body image. His journey highlights that everyone's motivation can be different and that it's essential to find what works best for our body and lifestyle. From creating achievable goals to being kind to ourselves, this journey exemplifies the power that comes from positive changes. And as Casedilla says, 'it never stops!'