Amazing 3 Months Progress: M/26/5'10'' From 170Lbs to 155Lbs

Introduction

David has shared his miraculous transformation journey on Reddit, and it has inspired many people to change theirs as well. In just 3 months, David has gone from 170lbs to 155lbs following Kris Gethin's 12-week program.

The Journey

David's journey has been incredible. The before-and-after pictures he shared on Reddit speak for themselves. Not only did he lose 10lbs of weight, but he also gained a significant amount of muscle. Many people in the comments section were surprised by his weight loss because of his muscular physique. David credits his success to Kris Gethin's program, which he tried to follow as closely as possible.

The Program

Kris Gethin's 12-week program is a complete transformation program that combines strength training, cardio, and nutrition. It is designed to keep your body guessing and to prevent plateaus. David found the program challenging but rewarding. He enjoyed the variety and the fact that he was always pushing himself to the next level.

The Results

David's transformation is impressive, not just because of the 10lbs weight loss, but also because of the muscle he gained. He looks leaner, more toned, and healthier. He says that he has noticed changes in his facial features as well, with his cheekbones becoming more pronounced. David's progress has inspired many people in the comments section to try Kris Gethin's program or to start their own weight loss journey.

Conclusion

David's story is a testament to what can be achieved in just 3 months with dedication and hard work. His transformation is inspiring and shows that it is possible to lose weight and gain muscle simultaneously. Kris Gethin's program seems to have worked for David, but everyone's body is different, and what works for one person may not work for another. The key is to keep trying and finding what works best for you. David's story proves that anything is possible when you believe in yourself.