My One Year Journey: Losing and Regaining Weight

Introduction

The Reddit post by user [deleted] documents an interesting weight journey from 205lbs to 165lbs in a year, followed by a return to 185lbs. This one-year journey is worth reading for anyone looking to lose or manage their weight effectively.

Losing Weight: 205lbs to 165lbs

In the first six months, the user sheds a significant amount of weight, going from 205lbs to 165lbs. Their primary strategies involve tracking calories and following a low-carb diet. They make sure to consume enough protein, fiber, and whole foods, while limiting processed foods and sugars. They also incorporate weightlifting and cardio into their weekly routine, which helps increase muscle mass and improve metabolism.

Regaining Weight: 165lbs to 185lbs

As the user explains, they became too fixated on the number on the scale and started restricting calories too much. This led to rebound eating and a gradual return to 185lbs. The user also admits to drinking too much alcohol and skipping workouts during this phase. Despite the weight gain, the user remains committed to their health goals and begins to implement positive changes once again.

Returning to 185lbs: Building Sustainable Habits

The second half of the year is about building sustainable habits that allow the user to maintain their weight while still enjoying life. The user begins to eat more intuitively, emphasizing whole foods and cooking more at home. They also find a balance between cardio and weightlifting, focusing on strength and endurance rather than solely on weight loss. Additionally, the user emphasizes the importance of self-care and mental health, such as getting enough sleep and going to therapy.

Takeaway Message: Try Different Approaches and Stay Committed

Overall, the user's journey highlights the importance of finding a sustainable approach to weight loss and management. Everybody's body is unique, and what works for one person might not work for another. The key is to experiment with different methods, stay committed to the process, and prioritize overall health rather than just the number on the scale. Whether you're trying to lose or maintain weight, remember to be patient, kind to yourself, and open to trying new things.