M/36/5'9" Lost 17Lbs in 4 Months a Reddit User's Journey to Getting Shredded

Introduction

A Reddit user, jonfromjersey, has shared his weight loss journey with the public, losing 17lbs in 4 months. Through diet and home circuit training, he was able to reach his goal.

Diet

To achieve his goals, jonfromjersey signed up for My Fitness Pal, obtained a food scale and began counting his caloric intake to adhere to the IIFYM diet. He implemented a 400 caloric deficit on weekdays, with cheat days on Friday and Saturday, finally returning to maintenance intake on Sundays.

Workout Routine

Jonfromjersey established a 6-day circuit training routine with only one floating rest day reserved for unplanned situations. Extra rest time was kept to a minimum in his routine consisting of both upper and lower body circuits. He varied his routine over time with the eventual addition of weighted jump ropes.

Results and Comparison

Jonfromjersey shared a photo depicting his results, which showed significant improvement. Others praised and lauded his achievement, citing his perfect symmetry and genetics.

Conclusion

Jonfromjersey's weight loss journey is a testament that diet and home circuit training can positively affect an individual's appearance and efficiency in achieving their desired results. While personal health aspirations undoubtedly differ, his experience demonstrates that anything is possible with healthy habits and perseverance.