Healthy Habits: M/21/6'3" Went From 200Lb to 171Lb in 4 Months with Simple Changes

Introduction

Losing weight and adopting a healthy lifestyle is a significant and positive change that takes time and dedication. M/21/6'3" shares his weight loss journey on Reddit and how he lost 29 pounds in just four months. This article will provide insights from his Reddit post, highlighting the changes he made to his diet and daily routine that led to his weight loss success.

Diet and Calorie Counting

M/21/6'3" started his health journey with the paleo diet for two weeks. Although he found it wasn't for him, it helped him pay more attention to what he eats. He now uses MyFitnessPal to keep track of his calories and aims for 1500-1700 calories per day. He acknowledges that 1500 calories can be challenging to maintain, but it did have more results. He also realized that focusing less on "dropping x pounds" and more on building healthy, sustainable habits was more critical for his journey.

Bodyweight Exercise

M/21/6'3" prioritizes morning workouts doing simple bodyweight exercises like pushups and planks. He emphasizes that he works out even for only 20 minutes and makes it a point to exercise before doing anything else. Exercising in the morning energizes his day and sets the tone for the rest of his activities.

Positive Mindset and Sustainable Habits

While his health journey has its challenging days, M/21/6'3" chooses to focus on building sustainable habits that he can rely on for the future. He believes that focusing on building healthy habits rather than arbitrary weight loss goals will help keep him motivated and committed to his journey. He keeps a positive mindset through it all and doesn't get down on himself.

Conclusion

M/21/6'3"'s weight loss journey is a testament to the idea that small, consistent changes can lead to significant results. By making diet changes, prioritizing morning workouts, and focusing on building sustainable habits, he successfully lost 29 pounds in four months. Although his journey is unique to him, the principles he followed can be applied by anyone looking to make a positive change. Remember to consult with a healthcare professional before starting any diet or exercise plan and find what works best for you.